If you have a been living with a mood disorder, you might be feeling like you are alone. You might be afraid of asking for help or disclosing that you have a mood disorder. You might even be frustrated with the lack of strategies and tools available to support you in making real progress with your mental wellness goals. I know this because I’ve been there. I have felt alone, frustrated and afraid of anyone finding out my mental health secret.
I’m an experienced, Professional Certified Coach (PCC,) but more importantly, I have lived with Bipolar disorder for over 20 years and have been stable and effective without an episode since 1997.
Here’s what you can expect:
- Improve your confidence and increase your facility with work and life wellness strategies.
- Gain self-awareness and increase your capacity to impact and influence others.
- Identify gaps in the support required for your overall wellness and high-performance.
- Challenge the beliefs and thinking that are holding you back.
- Implement tools and techniques to move you in the direction that you define as mental health wellness success.
It starts with a free confidential Thriving in the Workplace Strategy Session. Contact me at the email@example.com to book your Thriving in the Workplace Strategy Session.
Cost: $2,000.00 + HST
Included in this cost: 10 – one hour live coaching sessions; unlimited support via email and text; an abundance of tools drawn from 23 years of supporting others in their growth and development.