Professionals Working Well

Is it possible to experience a mental health challenge and be effective and succeed at work?

YES IT IS!  – Professionals Working Well is an eight-week program that provides professionals with the tools, accountability, and mindset to achieve this.  This program supports participants to balance the circumstances that cause stress and anxiety while remaining mentally stable and effective.  Practical information, tools, techniques, and strategies are shared to support unleashing the participant’s mental wellness in their professional and personal lives.

Participants will:

•         Improve confidence and increase facility with work and life wellness strategies.

•         Gain self-awareness and increase capacity to impact and influence others.

•         Identify gaps in the support required for mental wellness and high-performance.

•         Implement structures to empower success.

•         Challenge beliefs and thinking that are holding you back.

•         Network with others in similar situations and share best practices.

•         Understand your rights regarding return to work and accommodation in the workplace.

Professionals Working Well is designed to support each participant to manage the circumstances that cause stress and anxiety while working well in our professional and personal lives. Each participant identifies an outcome to accomplish by the end of the program. Each week new tools, and strategies are offered to empower the participants to achieve their outcome even at the most stressful of times. The effectiveness of the program comes from the community sharing best practices, and learning from each other what works and what doesn’t work in keeping each other mentally healthy. This program has participants be accountable to each other and the group for their weekly promises.

Using resilience building strategies, participants have increased their overall effectiveness

by 20% in their personal and professional lives.

 

Location: Downtown Toronto, ON Canada

Email me to see if this program and group, is a good fit for you.

Cost: $349.00 + HST based on 8 interactive sessions.  Please note this is a one-time fee for all 8 sessions.

This program is for: 

  • Anyone who is experiencing a mental health challenge and is currently working.

We meet once a week for two hours. Your facilitator has been diagnosed with Bipolar disorder, is a trained executive coach, adult learning professional and peer support specialist and is successful in managing the complexities of professional and personal life.

Participants will: 

  • Improve confidence and increase facility with work and life wellness strategies.
  • Gain self-awareness and increase capacity to impact and influence others.
  • Identify gaps in the support around you and implement structures to empower your success.
  • Challenge beliefs and thinking that are holding you back.
  • Network with others in similar situations and share best practices.
  • Understand your rights regarding return to work and accommodation in the workplace.

The program is designed to support participants over eight weeks to achieve a mental wellness goal by providing tools and strategies to empower them even at the most stressful times. We share best practices with each other and learn which strategies work best for us.  We have a great line-up of topics, speakers, and strategies for building resilient employee and high-performance workplaces including a Food and Mental Health Specialist and, an Exercise and Mental Health Specialist and a Mental Health in the Workplace Specialist.

We use a couple of questions to screen people for this group – we are looking to create a safe and private group where people can speak openly about their mental health and not be concerned about their employer or anyone else finding out.  Please respect this as workplace mental health stigma is the number #1 reason why people don’t get the support they need. 

Want to know more about the training and skill set of your facilitator? Check it out here.

Email me to see if this program and group, is a good fit for you.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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