Don’t let Ikea Instructions or A 15 ft Wall get in your way!

Taking one of Brene Brown’s course’s means looking at how I am with putting myself out there / taking chances and failure when it doesn’t work out ( in her words, when I’m Daring Greatly and Rising Strong).

 

Through her research as a Shame and Vulnerability expert, she discovered there are ten elements to the Physics of Vulnerability; The first being:

“If I am brave enough, often enough, I will fall;

this is the physics of vulnerability.”

 

In her course, I was reflecting on how I got up after a fall/failure and wrote the following words:

“I haven’t experienced many (I’ve had some) failures. They happened early on in my working career, and I got smart in how to avoid them.” (more…)

I’M A WRITER – 10 Strategies to Overcome Self-limiting Beliefs

This Summer I’m writing a book! I’ve heard it over and over again – if you want to be considered an expert in your field write a book. Since I started my business, I’ve been saying that I’m going to write a book. The funny part was I never related to myself as someone who is a writer. In fact, it was quite the opposite. I could think back to the multiple incidents in elementary school where I began relating to myself as dumb, stupid, and incompetent in writing and reading, but I don’t think that part matters. We all have our self-limiting beliefs, what’s important is becoming aware of them and determining if they serve us well. The “I’m dumb” limiting belief not only interfered with what I want in life, it was having a devastating impact on my self-confidence. Something I’ve noticed about living with mental illness is anything that erodes away at one’s self-confidence, does not serve the prospect of full recovery or good mental health. (more…)