Why I stopped watching The Walking Dead

We began watching the very popular TV show when it was aired in Oct 2010. We loved the intrigue of it with all of the twists and turns. Then something happened, by Oct 20, 2014, Season 5 episode 2 I stopped watching half way through the episode.   It began to be too real for me: I couldn’t take it anymore.  It wasn’t so much the zombies that got to me, rather the real life stuff, men eating men. It was no longer enjoyment.  It made me anxious and sick. Even as I write this I’m experiencing the stir of anxious feelings in my gut and wonder if it might be a bad idea to write this piece. (more…)

Peer Support for Professionals – Mental Health, Toronto

Is it possible to experience a mental health challenge and be effective and succeed at work?

Many wonder if it is indeed possible for a person living with a mental health challenge to work effectively, accomplish goals, reconnect with self and others, and recapture meaning and purpose in life.

 Peer Support for Professionals builds local community and connections among working professionals who have experience with a mental health challenge. (more…)

Mental wellness; it’s all how you look at it!

Lately, I’ve been bummed out – really bummed out. I could speculate on why but I don’t think it’s that helpful to go over the reasons. When I get into a one of these bummed out moods, my mind is like a war zone of negativity, Much of how I view things is based on what happens in my day and what I make of it:

  • I apply for a job, get an interview and am told I don’t have what they are looking for.
  • I ask for help from a friend and am ignored.
  • I’m short on cash to pay my visa bill at the end of the month, and it’s a reminder that I don’t have a consistent group of clients paying me for the work I love to do.
  • I continue to work out and don’t see any results in how my body looks.
  • I view job boards, get interested in a position, only to realize I don’t have the qualifications to be considered for an interview.
  • I’m taking the Mindfulness Based Stress Reduction course and have failed to keep up with the homework.
  • I’ve continued to share my vision of finding a grant for my Unleash Your Mental Wellness coaching program and have not come close to securing one.

(more…)

One woman’s 52-minute crisis

I haven’t always been challenged with directions. Reading signs and understanding where I’m going was something I did easily when I was young. I remember driving with my father and looking at the map. Usually, it was somewhere up north. He helped me understand how to read a map and the street signs. We never did any driving trips to Quebec so there was no need to learn or understand the Quebec road maps. I could have used some of that Dad support today! You see my Dad is originally from Val D’or Quebec, speaks perfect French and always knew what to do when we were lost. (more…)