15 Ways to Combat Travel Stress

Over the last 24 months, I’ve traveled on average 2 x per month for both business and personal. I’ve learned a couple of things along the way, mostly from what I wasn’t doing at the beginning. Now that travel is part of my work, it’s important to keep my self-care up even while I’m traveling. I’ve reviewed many articles on the affects of travel, changing time zones, challenges with sleep while on the road, and the general stress of moving from one city to another as something that can be a  trigger for those of us who manage a mental health illness. Any change ( in schedule or routine) or stress can affect our brain. Ensuring we have structures in place to support our lifestyle is important. There are a number of things we can do to take care of our mental health while traveling. I’ve also included some options for our general health.

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Protecting What is Important to You

The Big Rocks story is a great metaphor for Steven Covey’s priority matrix. That is, making sure all the Important but not yet Urgent ( #2) activities are in your calendar first.

I’ve used this strategy with many clients, and they have discovered that we, (yes including me) typically spend most of our time focusing on those things that are Urgent and Important (#1) instead. Usually, this results from a lack of planning and the inability to say no and/or manage interruptions. Sound familiar? (more…)

Peer Support for Professionals – Mental Health, Toronto

Is it possible to experience a mental health challenge and be effective and succeed at work?

Many wonder if it is indeed possible for a person living with a mental health challenge to work effectively, accomplish goals, reconnect with self and others, and recapture meaning and purpose in life.

 Peer Support for Professionals builds local community and connections among working professionals who have experience with a mental health challenge. (more…)