Over the last 24 months, I’ve traveled on average 2 x per month for both business and personal. I’ve learned a couple of things along the way, mostly from what I wasn’t doing at the beginning. Now that travel is part of my work, it’s important to keep my self-care up even while I’m traveling. I’ve reviewed many articles on the affects of travel, changing time zones, challenges with sleep while on the road, and the general stress of moving from one city to another as something that can be a trigger for those of us who manage a mental health illness. Any change ( in schedule or routine) or stress can affect our brain. Ensuring we have structures in place to support our lifestyle is important. There are a number of things we can do to take care of our mental health while traveling. I’ve also included some options for our general health.