4 Steps to Achieving Your Goals

Course corrections can only come from deliberate reflections!

June is the halfway mark in the year. Six months have passed, and we have six months still to go. I’ve often wanted to review my goals at this time and have either forgotten, or it was too late when I remembered. This year is different. Looking at what we have done in the 1st half year will give new insights into what needs to be focused on for the remainder of the year. This is all in service of achieving our goals and outcomes.

Use these three simple questions:

  • What has worked?
  • What has not worked?
  • What do you need to have in place for those things that didn’t work to work?

I believe reviewing the last six months might just be the piece that has been missing for me. There is research that shows the link between how often reflection is done and the ability to lead more effectively. Those who engage in reflection are said to be more grounded, able to handle a crisis effectively, are empathic with their peers and more successful in their stated personal and business goals. I believe this can be used in our own lives. We are all leaders of something, our lives, our family, our mental health, and our physical health. (more…)

When Open Hearts Connect

Open your heart and experience all the emotions. It’s a gift that I seldom open. Most of the time, I’m scared and afraid. I’m scared you will break it, I’m afraid we won’t be connected anymore.

I opened my heart this past week and here is what I found.

Open heart.
Tears in my eyes.
Moved beyond words.
Heavy heart for those who came before us.
Aching love for all that have been affected
Family, friends, strangers, professionals, caregivers.
Stopped in mid sentence by overwhelming emotions.
Caught off guard when I least expect it.
Move through it  – breathe deeply.
Balancing between incredible outrage for those who suffer and the love I experience for all of us,
even those who dishonour us,
even those who stare and call us crazy.

My experience tells me we are all the same, we come from the same place and we have the same needs;
connection,
love,
even if I don’t care to admit it.

Fear stops me from talking, it stops me from connecting, it stops me from loving. (more…)