Unleash Your Mental Wellness!

Unleash Your Mental Wellness!

If you have a been living with a mood disorder you might be feeling like you are alone, you might be afraid of asking for help or disclosing you have a mood disorder, you might even be frustrated with the lack of strategies and tools available to support you making real progress with your mental wellness goals. I know this because I’ve been there, I’ve felt alone, frustrated and afraid of anyone finding out my secret. (more…)

The Shame and Guilt of Mental Illness

For the last couple of weeks, I’ve been thinking about this blog, letting it really bake before releasing it to the world. What I was really waiting for was some kind of inspiration and anchor to assemble my thoughts to.

Along came Dr. Brené Brown. Dr. Brown is a writer, researcher, educator, and activist. She is an award-winning member of the research faculty at the University of Houston Graduate College of Social Work, where she has spent the past ten years studying authenticity, belonging, and shame, and the effect these powerful emotions have on the way we live, love, parent, work, and build relationships.
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